Low Glycemic Foods

A low glycemic index diet is beneficial for health.  High blood sugar levels can add to heard disease.  Here is a copy of Dr. Oz's diet plan for keeping low gi foods in our diets.  I have it here just to keep the veggies and fruits in front of me so I can remember which ones to use most often:



Recipes or make your own...I will:)

http://www.doctoroz.com/videos/dr-ozs-rapid-weight-loss-plan-one-sheet