Hebrew Word of the Week

Olah: Offering of rising or ascent. An offering made by fire unto YHWH, the highest order of sacrifice. Meaning ascention. It represents complete submission to YHWH's will because the ENTIRE offering is given to YHWH. Greek translation= holocaustos (holocaust/sacrifice).

Thursday, January 9, 2014

Low Glycemic Foods

A low glycemic index diet is beneficial for health.  High blood sugar levels can add to heard disease.  Here is a copy of Dr. Oz's diet plan for keeping low gi foods in our diets.  I have it here just to keep the veggies and fruits in front of me so I can remember which ones to use most often:

Recipes or make your own...I will:)


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