Kitchen Helpers: Herb Combinations

FLAVOUR INSPIRATIONS
Curry = ginger + garlic + ground coriander + ground cumin + turmeric
Casserole = garlic + thyme + red wine + tomato paste
Thai = chili + lemongrass + lime juice + fish sauce + spring onion
Moroccan = garlic + ginger + cinnamon + cumin + lemon
Chinese = soy sauce or fish sauce + honey + garlic + sesame oil+ ginger
Mexican = lime + chili powder + paprika + coriander + red onion+oregano
Greek = garlic + lemon + oregano + natural yoghurt
Spanish = paprika + garlic + saffron + thyme + red onion
Italian = basil + parsley + garlic + tinned tomatoes

Low Glycemic Foods

A low glycemic index diet is beneficial for health.  High blood sugar levels can add to heard disease.  Here is a copy of Dr. Oz's diet plan for keeping low gi foods in our diets.  I have it here just to keep the veggies and fruits in front of me so I can remember which ones to use most often:



Recipes or make your own...I will:)

http://www.doctoroz.com/videos/dr-ozs-rapid-weight-loss-plan-one-sheet

Kitchen Helpers

Kitchen Helpers

Living Low Carb, One Day at a Time